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Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain

Free Download Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain

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Review

Golf Rx gives you a good sense of where to start with your physical fitness as it relates to golf. A fitter body allows for better performance and more longevity in the game, and Golf Rx is your roadmap. -- Laird Small, Director, Pebble Beach Golf Academy; 2003 PGA National Teacher of the YearEvery golfer wants to hit the ball 20 yards farther. Golf RX will help all players in this elusive quest. Just as important, it will give golfers everywhere the resources to lead a healthier, more active lifestyle. -- Susan K. Reed, Editor-in-Chief, Golf for WomenIn this era of bomb and gouge and golfers as athletes, Golf RX is an indispensable resource. The exercises will have you hitting the ball farther than ever, and will keep you healthy so you can enjoy the game for a long time to come. -- Peter Morrice, Senior Editor, Golf DigestVijay Vad is a medical miracle- he got me back on the course. I highly recommend this book and Dr. Vad's entire program to any golfer with a bad back, not just for pain relief but also for better score. -- Jack Welch, Author, Speaker

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About the Author

Vijay Vad, M.D., is a sports medicine specialist and researcher at the prestigious Hospital for Special Surgery in Manhattan and the official physician for the PGA golf tour. His Back Rx program will soon be offered by Practice Yoga and the Iyengar Yoga Institute, two of New York’s leading studios. Also the author of Back Rx (Gotham, 2004) and Arthritis Rx (Gotham, 2005), Dr. Vad lives in New York City. Dave Allen is a senior editor for Golf for Women magazine and is coauthor of Golf Annika’s Way, with Annika Sorenstam.

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Product details

Hardcover: 224 pages

Publisher: Gotham; 1 edition (March 15, 2007)

Language: English

ISBN-10: 1592402666

ISBN-13: 978-1592402663

Product Dimensions:

7.3 x 0.9 x 9.3 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

40 customer reviews

Amazon Best Sellers Rank:

#1,489,844 in Books (See Top 100 in Books)

Great tips and techniques to avoid injury. Dr. Vad also has another publication that has similar exercises. I have taken a combination of five daily stretches he describes to stay healthy. My activities are running, golf, and work around the house. Before I started the routine, my back was injured 1-3 times a year for two weeks at a time through my early 30's. I recently played 8 rounds in 5 days, bookended by two 3 mile runs and made out just fine. It has been two years since my last injury.

I am 78 years old and have just taken up golf at the beginning of summer. I bought the book about a month ago and it has been a tremendous help. Even though I took lessons, this book covers things that you would never get in a golf class. The stretching, core stabilization and other warnings and ideas for prevention and cure are invaluable.Well I am now 80. I followed the books advise for a couple of years, but last winter did not stretch at all. The second time I played (early April) I torqued my S I joint. It is now the last of and I am still in pain.May be out for the season. May have to haved surgeru to fuse the joint. When I get back on my feet, I will sure follow the advice again.

I'm an active 64-year old grandfather who took up golfing about six years ago. I swim, walk, do strength training and yoga regularly, and carry my clubs when I golf. But when golf season gets into full swing, some of the other activities get left behind. I initially started using these exercises because they do not take a lot of time, but eventually incorporated them into my yoga and golf-specific training program, and they have helped me maintain flexibility. I think the pre- and post-round stretches are quite good, and the chapters on hydration and injury - while not groundbreaking - are excellent reminders on how to take care of your body. Over time this book helped me re-find the discipline to add more core and yoga training for golfing. I also recommend Core Performance Golf by Mark Verstegen and especially Power Yoga by Beryl Bender Birch to help the not-so-young golfers stay flexible and injury-free. There are also many fine golf-specific products such as weighted clubs and swing sticks to help golf fitness.

The must have text for the golfer with arthritis. Vijay Vad is the ultimate authority on a plan every older or arthritic golfer should be following to feel better and improve your game.

It was a gift. She loved it.

These breathing exercises are great for everyone's health and well being.

Good book for stretching and getting fit for playing well.

I bought this book to help me break the 11 handicap barrier I have been pushing for the last few months. Been focused on short game but know getting myself in better shape would also help. Am planning on using these over winter and see what the spring brings. Initial reading makes sense so am looking forward to using the suggestions.

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Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain PDF