Download Ebook Goodbye Parkinson's, Hello life!: The Gyro–Kinetic Method for Eliminating Symptoms and Reclaiming Your Good Health

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Goodbye Parkinson's, Hello life!: The Gyro–Kinetic Method for Eliminating Symptoms and Reclaiming Your Good Health

Download Ebook Goodbye Parkinson's, Hello life!: The Gyro–Kinetic Method for Eliminating Symptoms and Reclaiming Your Good Health

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Review

“This smart, soulful, and inspiring book will galvanize anyone who suffers from Parkinson’s or wants to help someone else learn to live well with any kind of debilitating injury or disease. A fascinating hands-on explanation of how movement, music, and mindfulness can replace pills and pain.” —Professor Susan Shapiro, New York Times bestselling coauthor, with Dr. Frederick Woolverton, of Unhooked: How to Quit Anything“Alex Kerten and David Brinn understand the challenges of living with chronic illness and have offered a realistic solution. Goodbye Parkinson’s, Hello life is clear, straightforward, and warm — a valuable companion for Parkinson’s patients and caregivers alike.” —Jessica Handler, author of Braving the Fire: A Guide to Writing About Grief and Loss and Invisible Sisters, A Memoir“Each new person receiving a Parkinson’s diagnosis should have the opportunity to learn they are still a healthy person...with Parkinson’s. Alex Kerten’s Gyro-Kinetics program vividly demonstrates that everyone — no exceptions — can choose to change their lives by taking the challenge to be a Parkinson’s Warrior.” —Lolly Champion, Education Chair/Vice President, Parkinson Association of Santa Barbara (PASB)“Alex Kerten’s method also requires the mind to think positively: You are not a sick person who is ruled by Parkinson’s, but a healthy person who just happens to have Parkinson’s. The simple (yet challenging) shift in emphasis is a key part of the movement method. But Kerten is refreshingly enthusiastic and encouraging, clearly explaining his method through very simple movement tasks outlined in the book. His method goes beyond being a dance manual though. It is a recipe for a different way of living with a chronic condition.”—Dr. Sara Houston, principal lecturer, national teaching fellow, Department of Dance, University of Roehampton"It's not just a book, it's hope". —Shimon Peres, President of Israel (2007-2014)“Alex Kerten has created a proven method that gives Parkinson’s patients hope for better coping and even improvement — using exercises and a new way of thinking. With the aging of the population, Parkinson’s and other neurological conditions can strike virtually anyone, and his book will come to the rescue for many of them.” —Judy Siegel-Itzkovich, health and science editor, The Jerusalem Post“Alex Kerten’s book proposes a proactive approach to Parkinson’s — using body movement to combat nerve degenerative ailments. Movement-exercise systems are showing promise. May none of you need this. But get moving, anyway.” —David Brin, bestselling author of Existence and many others“This book is a statement of hope and possibility as it shows the limitations of our Western approach to disease and highlights the power of one’s mind and perspective as it relates to healing the body. It’s more than a regimen of exercises; it’s a recipe for changing one’s perspective and exercising mind over matter.” —Lisa Wimberger, founder of the Neurosculpting® Institute and author of New Beliefs, New Brain and Neurosculpting: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness

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About the Author

Alex Kerten has been researching anatomy and the physiology of behavior for over 30 years and treats clients with movement disorders, specializing in Parkinson’s Disease. He is the head of the Gyro­Kinetics studies at the Maccabe health Care Institute and founder and director of the Gyro­Kinetics Center in Herzliya, Israel. He also teaches at the Dr. A. Kalev center for Rehabilitating Structural Movements.

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Product details

Paperback: 230 pages

Publisher: Divine Arts; 1 edition (December 29, 2015)

Language: English

ISBN-10: 1611250447

ISBN-13: 978-1611250442

Product Dimensions:

5.8 x 0.7 x 8.2 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

72 customer reviews

Amazon Best Sellers Rank:

#41,310 in Books (See Top 100 in Books)

I am a 77 year old male and was diagnosed with Parkinson's in July 2015, but had some symptoms for maybe a year prior to that. On receiving the book nearly a month ago, I started to experiment with the exercises and have finally organised a regular programme using them and have now completed seven consecutive days on it. So I have done seven slots of 40 minutes in duration on the exercises that I feel are most useful to me. This is in line with Alex's recomendation in the chapter on " how to use this book". I may have to schedule a rest day in the programme at some future date, but at the moment I'm planning on making it a regular fixture in my daily life and review my progress again in three months time. Meanwhile there is no doubt about the refreshing benefits the exercises immediately have. I also have asthma, COPD and a heart rhythm condition, so I "run out of puff" quite quickly doing the free dancing exercises. When that happens I just stop for a rest and restart the exercises when I have recovered. I keep a strict watch on the time that elapses by using a timer. When I stop for a rest, I pause the timer too. I like the idea of using music to support the exercises, but to begin with my sense of rhythm had deserted me and I had trouble lifting my feet off the floor let alone doning anything in time with the music. But I persisted and now I am starting to flow into the music quite a bit more easily. I mostly use tracks from "A Swinging Safari" (an oldie, but a goodie) to do my free dancing to. I think that you really do have to be a Parkinson's Warrior to get the best out of the book, so you have to keep asking yourself to "keep at it". Good luck everyone and in my country (New Zealand) they say Kia Kaha, Be strong!!

The author has given me a whole new perspective on how to manage PD symptoms. I no longer feel like a victim but a person in charge of my health. The techniques that the author prescribes to minimize symptoms are very powerful, and yet, very simple to implement. This is one of the best books I have read regarding Parkinson’s disease because the author demonstrates how proper breathing, dancing, singing, and music are just some of the remedies to minimize Parkinson symptoms. I feel that I am on the road to recovery by practicing these techniques every day. Thank you Alex Kerten For sharing your techniques and writing this book.

I lead a Parkinson's Support group and have several more recently diagnosed PD patients. This book inspired them to either start or keep up with the exercise they are doing. I loved his use of music in exercise, even for wheel chair bound patients. Directing motion with recorded music is great exercise for arms. Our group directed Pomp and Circumstance together in honor of the grandchildren of our support group members who are graduating this year. This book is lots of fun and a true winner in my experience!

Wonderful advise for those fighting PD as well as the caregiver. Teaching your body to respond over the mind. Exercises to assist you. I have seen a change in my husband after he read this book. His attitude towards life has changed for the better.

Fascinating read! I'll be re-reading it to get a better grasp of the concepts presented. It's very well-written, but I'm very left-brained. One can't argue with the facts and testimonials supporting the success of the methods. I've started some of the exercises. I want to remain "a healthy person with Parkinson's."

I didn't read it myself, but I gave it to my dad to read as he has been diagnosed. He is reading it. This makes me really happy. I think this is helping him to look at things from a better perspective. I am only guessing this from the other positive reviews that I have read on this site. Basically, this book is a book that may feel as good to give as it does to receive.

An amazing, innovative and inspirational method enabling even people without PD to understand how to avoid anxiety and stress related problems.I was amazed by the fact that the Michael J. Fox Foundation is endorsing this book as well.

If you or a love one has PD please read this book. Both my husband and I have read it (he is the one with PD). Now we must start the program! I think it will benefit both of us to do these exercises to music. We need to commit!!

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Goodbye Parkinson's, Hello life!: The Gyro–Kinetic Method for Eliminating Symptoms and Reclaiming Your Good Health PDF